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It is important to be aware of the several features of vitamins as well as results of shortages to understand the function of vitamin supplements. Vitamins allow nutrients to be digested as well as soaked up and transform carbs and fats right into energy. They assist to metabolize nutrients, create antibodies to strengthen resistance and also create resistance to conditions. Vitamins strengthen cells, bind tissues, form bones, blood cells as well as hereditary product, hormones and also chemicals of the nerve system and also integrate with proteins to produce enzymes. Each group of vitamins executes even more specific duties.